Atomic Habits

Notes & highlights

• Habits are the compound interest of self-improvement. Getting 1% better every day counts for a lot in the long-run.
• You do not rise to the level of your goals. You fall to the level of your systems.
• Every action is a vote for the type of person you wish to become.
• The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
• Make it obvious, make it attractive, make it easy, make it satisfying.